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erica
@erica
light weights & calisthenics on a rainy california day 😌✨ lower: clamshells with resistance band, hip bridges, lateral leg raises, seated leg raises upper: db shoulder press, bench rows, inclined db chest press, bicep curls core: russian twists, leg raises 3 sets, between 8-12 reps each yes i am wearing socks and birks bc my ankle can’t fit in my shoes rn ok 😇
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KSO
@kso
perfect weather for a quick set.
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