Bryan Johnson
@bryanjohnson
My sleep schedule traveling to Singapore from LA: + slept from 7 pm to 9 pm to capture deep sleep that is otherwise gone. + to airport for 11:40 pm departure + asleep immediately after take off + 5 hours, no wake sleep. + 2 hours restorative wdyt?
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Lisa Cook MD
@ksmith77
Smart way to adjust to time difference, making the most of the flight for quality sleep
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