Fitness

A place to talk about fitness and health on Farcaster.

I broke my little toe quite badly a week ago (was at a 45 degree angle from my foot) and it had to be reset twice and the orthopedist gave me a walking boot to wear for another 3 weeks. Well, I can't do my usual hiking and walking and biking as exercise, so I found this video that provides a workout  for people with an injured toe/foot/leg and thought it was pretty good. She also has a chair workout that is shorter and I did both of them yesterday. Sharing in case it would help any other injured people out there!

I broke my little toe quite badly a week ago (was at a 45 degree angle from my foot) and it had to be reset twice and the orthopedist gave me a walking boot to wear for another 3 weeks. Well, I can't do my usual hiking and walking and biking as exercise, so I found this video that provides a workout  for people with an injured toe/foot/leg and thought it was pretty good. She also has a chair workout that is shorter and I did both of them yesterday. Sharing in case it would help any other injured people out there!
https://youtu.be/_uAarXqCez4?si=122tTquiRbG3l-cJ