It's important for everyone, especially on Farcaster, to prioritize their mental health in order to be their most productive selves. But you can't protect your mental health without first identifying what drains it.

I created a fun infographic that highlights some of the most common mental drains:

NB: I’m going to continue this in the comments…

I cast what I want. You love what I cast. We’re both happy 🙂‍↔️❤️

Ignoring feelings – Everyone's feelings are valid, no matter how small they seem. Acknowledge your emotions and allow yourself to feel them. It’s okay to cry or express pain.
     
    Overworking – Especially in diverse, global spaces, it’s easy to overwork due to time zone differences. Know when to stop and take breaks. Remember, “Not trading” is also trading.