Content
@
0 reply
0 recast
0 reaction
David Greenstein
@davidgreenstein
Best advice I got for getting in shape 1) walk 10k steps a day 2) lift weights 3) eat 1g of protein per target body weight This works 100 percent of time
12 replies
5 recasts
64 reactions
David Greenstein
@davidgreenstein
Ironically the typical advice Lots of cardio + cut calories is the worst way to get lean
1 reply
0 recast
0 reaction
Kirill
@kp3556.eth
Depends on your goals. Calorie deficit is where it’s at. Different tactics to get there.
0 reply
0 recast
0 reaction
