Wellness

Free writing is something I practice all the time. It has helped me in so many ways, especially when I had cancer and had to deal with a lot. There were moments when I couldn’t even meditate because my brain was just spiraling. So, I would ask myself a question and write. It’s the best way for me to release my emotions.

Also, like in this photo from Sedona, I love writing down my goals to manifest them.

What do you do to help yourself stay balanced?

Singer-songwriter based in Los Angeles. Sharing my post-cancer journey and working on a podcast dedicated to helping others navigate cancer with hope and ease.