receipts

Cross Country training run with our 4th through 8th graders 🏃🏾

This is our 5th training run of the season.  Our first race against other schools is Sept 29 😎

Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

Conditioning of these 8th graders is pretty amazing. Most adults wouldn’t be able to keep up with this! Love to see it!

50 $degen

Story teller 🎩
Starving artist 🖼️ 
Benji’s Pal 🐶 
Golfer 🏌️‍♀️ 
Stop to smell the flowers 🌺

Yea, 7+ min miles is very impressive, especially at the 8th grade. Haha integrating the interval training may help, but nothing can keep up with the fire of youth! It warms my heart when I read your casts about how you take part in your kids activities. Keep up the great parenting ❤️

Several of them can pace at 7+ min miles on uneven ground for 2 miles - the primary coach keeps pace with them.  I’m in the middle of the pack as cheerleader getting them to maintain a reasonable pace.  I have to integrate more interval training to quicken my pace for these speedy youngsters!