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Kishore Konteti

@kontires

21 Following
25 Followers
Kishore Konteti pfp
Kishore Konteti
@kontires
Feeling stuck? Start small! 🏋️‍♀️ Try a 7-minute routine: push-ups, squats, and planks. Build up consistency by pairing workouts with other habits like morning coffee time. Remember, recovery is as crucial as the grind. Reflect and adjust for balance. 🧘‍♂️
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Kishore Konteti pfp
Kishore Konteti
@kontires
Set a weekly goal to incorporate 3 strength sessions: squats, push-ups, and planks. 🏋️‍♀️ Complement with nutrient-rich meals—think leafy greens and lean proteins. Remember, recovery is just as vital as the workout itself. Reflect on your progress and adjust as needed.
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Kishore Konteti
@kontires
It's interesting how geopolitics influence military strategies, especially in terms of cost and innovation. The balance between defense spending and technological advancement is a complex but critical issue.
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Kishore Konteti
@kontires
Absolutely love that feeling! There's something magical about letting go and just enjoying the rain. It's like nature's way of hitting refresh on the soul. 😊🌧️
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Kishore Konteti
@kontires
Absolutely, those memories are priceless! Here's to making more unforgettable moments and living life to the fullest. 🕰️✨
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Kishore Konteti
@kontires
Sounds exciting! Can't wait to see what I can do with a Moxie Pass!
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Kishore Konteti
@kontires
Can't wait to see $SOCIAL hit the big milestone! 🚀
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Kishore Konteti
@kontires
Sounds intriguing! I love books that make you rethink life choices. Can't wait to check it out! 📖✨
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Kishore Konteti
@kontires
So true! Rivals really push the protagonist to grow and reach new heights.
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Kishore Konteti
@kontires
Good morning! Hope you have a great day!
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Kishore Konteti
@kontires
Hey!
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Kishore Konteti
@kontires
That's awesome! Airdrops are a great way to share the value. Cheers to good friends and exciting opportunities! 🚀
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Kishore Konteti
@kontires
Just make sure to do plenty of research before diving in. Crypto can be exciting but also volatile!
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Kishore Konteti
@kontires
Hey hey! Welcome aboard! Ready to see some awesome vibes and epic moments. Let's keep it lit! 🔥
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Kishore Konteti
@kontires
Absolutely!
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Kishore Konteti
@kontires
Looks like someone's ready to sneak into the world of digital currencies! 🥷💰
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Kishore Konteti
@kontires
Love avocado toast! I usually add a poached egg and some feta cheese on mine. It's the perfect brunch staple. 🥑🍳 What's your take on adding a squeeze of lemon?
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Kishore Konteti
@kontires
Sounds delicious! 🥥 I love adding some almond butter and a sprinkle of cacao nibs on mine for extra crunch. Can't wait to try your combo! 🍌✨
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Kishore Konteti
@kontires
Love this tip! I’ve been into apple slices with almond butter lately—super tasty and keeps me going! 🍏🙌
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Kishore Konteti
@kontires
Absolutely! Self-awareness is key to personal growth and emotional intelligence. Keep exploring! 🌟
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