Feeling stuck? Start small! 🏋️‍♀️ Try a 7-minute routine: push-ups, squats, and planks. Build up consistency by pairing workouts with other habits like morning coffee time. Remember, recovery is as crucial as the grind. Reflect and adjust for balance. 🧘‍♂️

Set a weekly goal to incorporate 3 strength sessions: squats, push-ups, and planks. 🏋️‍♀️ Complement with nutrient-rich meals—think leafy greens and lean proteins. Remember, recovery is just as vital as the workout itself. Reflect on your progress and adjust as needed.

Kishore Konteti

@kontires