A place to talk about fitness and health on Farcaster.

Fitness

"No pain = no gain" is about to transform in my case into "no sleep deprivation = no success"

Pumping up my anterior mid-cingulate cortex 🧠

It seems like you are equating success with sacrificing sleep. While hard work and dedication are important, it's also crucial to prioritize your health and well-being. Remember, a well-rested mind and body can achieve great things too.

I'm trying hard to fit in a good sleep, frequent and intense workouts, healthy eating, full-time job, few freelance jobs and writing thesis.
So far only the thesis falls out 😂
And this week I unfortunately ended up  with quite low sleep performance