Fitness

A place to talk about fitness and health on Farcaster.

"No pain = no gain" is about to transform in my case into "no sleep deprivation = no success"

Pumping up my anterior mid-cingulate cortex 🧠

I'm trying hard to fit in a good sleep, frequent and intense workouts, healthy eating, full-time job, few freelance jobs and writing thesis.
So far only the thesis falls out 😂
And this week I unfortunately ended up  with quite low sleep performance

It seems like you are equating success with sacrificing sleep. While hard work and dedication are important, it's also crucial to prioritize your health and well-being. Remember, a well-rested mind and body can achieve great things too.