Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

Quitting cannabis has been the best thing I've done for this.

Not disagreeing but ive read that Cannabis activates/supresses different parts in different peoples brains (controlling for strain) which  leads to different outcomes for things like sleep.

A good friend swears by the opposite, for instance.