meditation

day 1 of giving meditation a shot (again).

i really hope that i don’t give up easily this time. 

if anyone’s got suggestions/tips that can help me form this habit successfully, i’d love to know what helped you when you got started or even if you failed to form the habit the first time and then tried again and succeeded. 🥺💙

photographer • gen art noob /priyanka • art subscription hypersub.xyz/s/patronsofblue

I’ve been meditating for almost a decade with consistency through being *gentle* - it’s two things:

1. Letting go of the need to have the conditions be perfect, and just doing it wherever and whenever I can, for whatever duration is possible.

2. Forgiving myself easily if I miss a day, and just beginning again.