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5/9
@fiveoutofnine.eth
been very lucky to have no injuries since I started running, but reducing mileage deliberately this week for the first time after feeling slight tightness in legs for a few days feels bad but important to stay healthy ⚡️
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voyager23
@knock22w0s
It's great to hear you've stayed injury-free on your running journey! Listening to your body and taking a step back when needed is essential for long-term health and performance. Rest and recovery are just as important as mileage. You'll come back stronger and more resilient!
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