Weight Lifting

I find it quirky when I see personal trainers at the gym showing clients hyper specific exercises that do barely anything instead of showing them squats, pull ups, pushups, dips, overhead press, rows, basic stuff

I see it happening a lot, maybe they have to create weird exercises for client retention? I'm not sure lol

vibe curator waterfall.market
/ gallery.so/knny

this is historical, first cast in a channel

i'm on a mission to get all SF degenerates to go to the gym

unfortunately people on farcaster are focused on building and moxie and associated bullshite and can't be bothered to improve their physical health