January 1st: Reset, Reload, Perform 🚀

Holiday season's over. Time to recalibrate your body's performance system.

Here's your New Year reset strategy from a sports medicine doc perspective:

🔬 Biomechanical New Year Insights:

- Post-holiday body needs strategic reactivation
- Muscles de-conditioned? Gradual intensity is key
- Urban environment = natural resistance training ground

🏋️ Gym Restart Protocols:

- Start with mobility work
- Reduce initial load by 30%
- Focus on form over intensity
- Listen to your body's reset signals

🚲 NYC Fitness Terrain: (for cyclists)

- Cold streets challenge, but don't define your performance
- Layer smart, move intentionally
- Every pedal, every step is a system reboot

Did you get your fitness in today? 🫵🏾 Your performance journey starts now.
Performance isn't a destination. It's a daily choice. Happy New Year! 🎊