But first..... coffee!

A recent study looked into the time of coffee consumption and beneficial effects.  Coffee, the world's most popular stimulant drink, has been linked with lowering risk of diabetes, cardiovascular diseases and death!  In the study of 40,725 adults participating in the National Health and Nutrition Examination Survey from 1999 to 2018 found the beneficial effects association with morning coffee drinking (4am to 11:59am) as oppossed to all day coffee drinking or non-coffee drinkers.  No difference was found in mortality between those drinking coffee all day and non-coffee drinkers.  The study limitations included that results were based on self-reporting and confounding variables, such as work hours and other lifestyle variables, were not measured or excluded. Nonetheless, enjoy your MORNING cup of joe with health inspired confidence!