Fitness

A place to talk about fitness and health on Farcaster.

can't upload the video because of my spam tag, so I'll share a screenshot of yesterday's workout instead lol.

Hit a new weight in deadlift – 80 kg

90*1 3 times today

And everything I wanted to do after I finished - cry all my tears 

It wasn’t hard physically, as it destroyed me emotionally. Is it okay to cry after hard training? It was strange feeling, first time in my life

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It was 4th training in a week, I’m not preparing for competition,it was my husband’s idea to try my max weight 🙃 but i don’t wanna do it anymore

This shouldn't happen. You're probably overtraining. Try to reduce your workload and practice less often. How often do you train? Are you preparing for competitions or are you studying for yourself? There should be euphoria after proper training.