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Marina🎩 🔵
@kitana
90*1 3 times today And everything I wanted to do after I finished - cry all my tears It wasn’t hard physically, as it destroyed me emotionally. Is it okay to cry after hard training? It was strange feeling, first time in my life
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Gr↑Goriy🦈🔆
@heroinru
This shouldn't happen. You're probably overtraining. Try to reduce your workload and practice less often. How often do you train? Are you preparing for competitions or are you studying for yourself? There should be euphoria after proper training.
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Marina🎩 🔵
@kitana
It was 4th training in a week, I’m not preparing for competition,it was my husband’s idea to try my max weight 🙃 but i don’t wanna do it anymore
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Gr↑Goriy🦈🔆
@heroinru
Single-repetition (strength) workouts cannot be done every week. They have a very strong effect on the nervous system. Do it once a month, not more often. I've experienced overtraining several times in my life. Good luck and we are waiting for new videos and photos :)
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