A place to talk about fitness and health on Farcaster.

Fitness

when is the last time you did a core workout? 👀 

today’s warpcast workout is a 

💥 DEEP CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break!

as always feel free to leave questions below!

🎵 - Bayside - Obskür

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I haven't exercised for a long time, looks like I have a lot to learn from you 😂

Yes, I think I have to try it. Thanks for the tutorial, hopefully it's useful. Stay healthy 💪💯

you got this!! you get a great boost afterwards😆