Fitness

A place to talk about fitness and health on Farcaster.

Surpassed my 3x rep max goal of 305lb and hit 315lb. 

Positive: I have not hit this weight in years (3 maybe)… 😎

Negative: I could have pushed to maybe 10-15 more lbs. (listened to body = mental game)

Positive: I can try next week for final test out 💪🏾

Hey… I just gave myself a positive sandwich 🍔

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS