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Nicolas
@calisthenics
The Best way to lose fat and stay fitđź’Ż
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kia
@kia
"how much you sweat is a crucial element of how much fat you're going to lose" people will hear this and think the end goal is sweating in and of itself
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Nicolas
@calisthenics
It’s meant as “how much you sweat from exercise is a crucial element…” And you are right, sweating in the sauna won’t work to lose fat 🙏
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