Content
@
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
gm Fitcasters! Happy Sunday! Here’s a quote to think about… “The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.” – Dr. Rollo May How committed are you in achieving your fitness goals right now? What’s stopping you? What can you adjust? Movement of the day: DB seated snatch This was a fun one for me… it was new and it felt great on the body. This movement can be as awesome progression or a regression in someone’s program. Goal: to generate force through the ground with your feet/lower body to explode out of the hinge position (seated) for the full snatch movement. Progressing this would be to add weight … the regression is practicing the connection on how to generate force through the ground with your feet yet still keep the weight close enough to you for a powerful punch into the ceiling. Try it out in your next workout!
4 replies
2 recasts
17 reactions
Khánh Knoxil
@khanhknoxil
amazing
0 reply
0 recast
1 reaction
