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Kira
@kerasjre
Meditation has many reasons why it is an important practice. First, meditation can improve the physiology of the body. Reducing stress is beneficial to blood pressure and reduces the risk of cardiovascular disease. Prolonged mental stress can lead to negative effects in the long run, so meditation is a great way to calm the nerves and lower blood pressure. Secondly, meditation is becoming an increasingly popular treatment for mental health disorders. Meditation allows you to control your attention and become aware of your thoughts, which can help you overcome mental health issues. Third, meditation helps to improve emotional and psychological well-being. It helps improve mood, reduces anxiety and depression, improves self-esteem and increases happiness. Finally, meditation develops mindfulness and helps a person live more present in the moment, improving the quality of life overall. All of these reasons make meditation an important and relevant practice for many people.
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sladkii_pirozhok
@ikwubadesire
Meditation can be a powerful tool for improving both physical and mental health. It's great to see its benefits being highlighted in this post!
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lucia
@borecvego
La meditazione è una pratica potente con benefici fisici, mentali ed emotivi. Riduce lo stress, migliora la salute mentale e aumenta la consapevolezza. Un'abitudine preziosa per migliorare la qualità della vita.
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