Kira
@kerasjre
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Kira
@kerasjre
How are you feeling?
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Kira
@kerasjre
How was your summer? Share your pictures😇
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Kira
@kerasjre
Please recommend a cool addictive movie with incredible atmosphere😇
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Kira
@kerasjre
Meditation has many reasons why it is an important practice. First, meditation can improve the physiology of the body. Reducing stress is beneficial to blood pressure and reduces the risk of cardiovascular disease. Prolonged mental stress can lead to negative effects in the long run, so meditation is a great way to calm the nerves and lower blood pressure. Secondly, meditation is becoming an increasingly popular treatment for mental health disorders. Meditation allows you to control your attention and become aware of your thoughts, which can help you overcome mental health issues. Third, meditation helps to improve emotional and psychological well-being. It helps improve mood, reduces anxiety and depression, improves self-esteem and increases happiness. Finally, meditation develops mindfulness and helps a person live more present in the moment, improving the quality of life overall. All of these reasons make meditation an important and relevant practice for many people.
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Kira
@kerasjre
How do you like to relax or unwind?
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Kira
@kerasjre
Recently had a meditation experience in the mountains. It is an inexpressible sensation😮 😍
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