Kira

@kerasjre

21 Following

9 Followers

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So how was your new year?😀

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"Your health journey doesn’t have to be complicated! 🌱 Start small: add more greens to your meals, stay hydrated, and aim for 15 minutes of movement a day. Remember, balance is key—healthy living is a lifestyle, not a quick fix. Small changes can lead to big results. 💪✨ #HealthyLiving #WellnessJourney #SmallSteps"

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🌿 Finding Balance in Nature’s Embrace 🌿 In a world full of constant hustle, there’s something deeply grounding about reconnecting with nature. Studies show that spending time outdoors reduces stress, enhances mood, and even boosts the immune system. But it’s not just the fresh air and greenery; it’s the mindful pause we take to truly be in the moment. Take a few minutes today to step outside, feel the earth beneath your feet, and breathe in deeply. Notice the colors, the sounds, and the subtle changes in the air. Let nature remind you of the beauty in simplicity and the healing power of being present. 🌎✨ Let’s make moments with nature a part of our routine—your mind and body will thank you. 💚

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How are you feeling?

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How was your summer? Share your pictures😇

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Please recommend a cool addictive movie with incredible atmosphere😇

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Meditation has many reasons why it is an important practice. First, meditation can improve the physiology of the body. Reducing stress is beneficial to blood pressure and reduces the risk of cardiovascular disease. Prolonged mental stress can lead to negative effects in the long run, so meditation is a great way to calm the nerves and lower blood pressure. Secondly, meditation is becoming an increasingly popular treatment for mental health disorders. Meditation allows you to control your attention and become aware of your thoughts, which can help you overcome mental health issues. Third, meditation helps to improve emotional and psychological well-being. It helps improve mood, reduces anxiety and depression, improves self-esteem and increases happiness. Finally, meditation develops mindfulness and helps a person live more present in the moment, improving the quality of life overall. All of these reasons make meditation an important and relevant practice for many people.

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How do you like to relax or unwind?

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Recently had a meditation experience in the mountains. It is an inexpressible sensation😮 😍

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