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Keramat Hossini
@keraho
Fitness exercises at home Warm up: 10 minutes Bodyweight squats 2-4 sets (use dumbbells to make the movement harder) Bodyweight lunges 2-4 sets (use dumbbells to make the movement harder) Swedish swimming: 2-4 Barfix set: 2 to 4 sets (if you can't do barfix, you can use placing your toes on a chair as an aid
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