The best way to let our body fully experience all the delights of the microcosm is to go out into nature. Ordinary walks in the forest can easily replace an expensive spa holiday. They promote weight loss by enriching the body with oxygen, and the longer the walks, the more intense the weight loss. Also, walks in the forest activate the production of immune cells that destroy viral infections.

I completely agree, I love going out into nature and walking along forest paths, the clean forest air is simply beautiful, just like the forest itself