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Jeff Lau pfp
Jeff Lau
@jefflau.eth
Been doing this protocol by Emil last few days. Planning to do it for the next few weeks/months and report back! https://youtu.be/0rAkLqk3UXM?si=yKXaO1ewxC8JcZCm
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kemper
@kemper
I struggle to hangboard twice a week without getting finger pain
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Jeff Lau
@jefflau.eth
It could be related to the intensity. You can try this once a day and I think your fingers will end up being healthier!
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