climbing

Been doing this protocol by Emil last few days. Planning to do it for the next few weeks/months and report back!

Been doing this protocol by Emil last few days. Planning to do it for the next few weeks/months and report back!

https://youtu.be/0rAkLqk3UXM?si=yKXaO1ewxC8JcZCm

Building ENS since forever.

Interested in identity, cryptography, climbing, health.

code is speech.
inflation is a policy decision.

It could be related to the intensity. You can try this once a day and I think your fingers will end up being healthier!

I struggle to hangboard twice a week without getting finger pain

Seems to be okay so far. Definitely need getting used to. Intensity is a less than body weight hang for me. So around 40-50% of your max. Lets say your max is body weight. You want to take off roughly 50% weight with your feet. And the volume is around 10 mins so not too much. Around 200s TUT

Can you hangboard 2x a day and still climb? My fingers would be trashed.