Nuts

Cashews are rich in iron and folate which are the most essential nutrients that add to maintaining a healthy reproductive system in women. Proper levels of iron are crucial for preventing anemia and ensuring proper blood flow in the body system , which is vital for fertility and a healthy pregnancy. Folate, on the other hand, is crucial for preventing neural tube defects in infant

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This is my favorite nut, thanks for sharing the healthy benefits 🥜🥜