Bikes 🚲

If you’re in Tacoma, come to my yoga class this Saturday at 3pm!

Garment restoration
Fashion enthusiast 
Wannabe stylist
Yoga teacher
Lover of plants and animal

Wowow! How does it work!? I’m not any close but I’m curious about the dynamics of such a session.
Is it like general principles or exercises that are suitable and convenient for bike riders?

Btw, love that Miguel Induráin photo☺️

Thinking /floc
Shaping /brand3
Experimenting /mem3
Playing /odegen
Coloring /fartone
Building /brnd
Producing /superblank

Next month, we’ll build on those basic principles w more strength for the imbalanced muscles (shoulders and back, external hips) + more cardio. As the cardio part of the season ramps up, we will back off, focusing more on injury prevention/recovery. 

All classes come w 🥗! 

Ps: agree that image is dope!!

Thanks for the support/encouragement! I def will share as things progress.

Very cool project!

I hope it works and that everything goes the way you wanted.

Please share the evolution of it over here from now and then… it would be great if some of the people from the community could join, who knows if this ends up happening near by someone over here😉

And it would be fantastic if you could share some of the routines too 🙌🤩