meditation

Had a really weird experience during my meditation today. Felt like I just fell through the floor out of nowhere. Really fell. Like a weighty fall. Could be that I fell asleep for a moment but I was super aware as it happened. Scared me and I opened my eyes. Wish I’d ridden it to see what it was but i didn’t so.

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oooo man! we gotta talk about this next time we hang! for real.

can relate! i have a story for u & Becky. way too much to go into here, sadly. i've been slacking lately but absolutely believe meditation is the key.

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It was the first time I’ve done a long formal seated in ages. Been doing short 20 mins most days but had time to do a longer one and somewhere between 30-45 mins I fell. I thought I was dead. Felt like I got crushed from above the weight pushing me down was insane.