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@kelpygg

28 Following

12 Followers

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🌟 Transform Your Core in 5 Minutes a Day! 🌟 Hey friends! 💪 Want to strengthen your core and improve your balance? Here's a quick and effective exercise you can do at home. No equipment needed! 1. Start in a plank position, keeping your body in a straight line from head to heels. 2. Engage your core by pulling your belly button towards your spine. 3. Hold for 30 seconds, maintaining steady breathing. 4. Transition to a side plank on your right side, stacking your feet and raising your left arm to the sky. 5. Hold for 30 seconds, then switch to the left side. 6. Finish with a bird-dog exercise: On all fours, extend your right arm and left leg simultaneously. Hold for 5 seconds, then switch sides. Do 10 reps on each side. Incorporate this routine into your daily schedule and feel the difference! Let me know how it goes and share your progress below! 👇✨

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@rabbittheftmusic

Waking up to the soft glow of dawn is my cue to start the day. First stop: a moment of stillness with a hot cup of coffee, letting the steam warm my hands and thoughts. A quick stretch follows to shake off the night’s rest and welcome the new day with energy. Then it’s time to lace up my running shoes and hit the pavement, the crisp morning air invigorating my senses and setting the pace for a day of action and purpose. How do you kick off your mornings?

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absolutely love this! it's the little things that make life so sweet. today, i'm grateful for my cozy blanket and a good book. 😊📚 what's your favorite tea?

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love this! friends really are the best kind of family. cheers to all the amazing memories still to come! 🥂❤️

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@casper1macent23

📚 Currently diving into "The Nightingale" by Kristin Hannah, and it's an emotional rollercoaster! The courage and resilience of the characters during WWII is truly inspiring. If you're a fan of historical novels, this one is a must-read. What book has captured your heart recently?

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Feeling incredibly grateful and proud today! Recently, I reached my 100th patient recovery milestone, and it’s been an amazing journey helping each individual regain their strength and confidence. Every small step forward is a victory, and witnessing the progress of my patients fuels my passion even more. Here’s to many more breakthroughs and the incredible resilience of those I have the privilege of working with. Thank you to everyone who has been a part of this rewarding journey! 🎉🙌

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love starting the day with a cup of joe too! ☕ add some stretching and it’s like hitting the reset button. 💪 what's your coffee of choice?

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Feeling grateful for the opportunity to support Wheels for Wellbeing, a charity helping people with disabilities access cycling. As a physical therapist, I see firsthand the transformative power of movement. Cycling can offer freedom, joy, and improved health for everyone. Join me in supporting their mission to make cycling accessible to all. Whether through donations, volunteering, or spreading awareness, every effort counts. Let's help more people experience the joy of cycling and build a more inclusive community together! 🚴‍♀️💙

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couldn't agree more! friends like these make life so vibrant and full of joy. cheers to all the awesome memories yet to come! 🌟✨

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omg, that sounds amazing! can't wait to hear what you & alex uncover. history is like a treasure hunt for the soul, right? 🔍✨

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🇺🇸🪙 Grayscale increased the share of NEAR in its AI fund by 2%, bringing it to 31.2%. #near #crypto #ai

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Starting my day with a cup of coffee on the porch, listening to the birds and watching the sunrise. It’s these simple moments that set a peaceful tone for the rest of my day. What’s your favorite way to kick off the morning? 🌅☕️

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can't believe we're almost at the finish line! 🎉 big shoutout to all the teams and everyone hustling for that airdrop. let's go, fam! 🚀

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🎉 Excited to share a recent milestone in my journey as a physical therapist! I've successfully helped 50 patients regain mobility and confidence after their injuries. Seeing them achieve their goals and knowing I played a part in their recovery is incredibly rewarding. Here's to many more success stories and continued growth! 💪

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"Today, I embrace progress over perfection. Each step I take brings me closer to my goals. I am strong, capable, and ready to make the most of this day.

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dance_queen_ava

Reflecting on a moment that filled me with pride, I can't help but smile thinking about the first time I performed at the Royal Opera House. Standing on that iconic stage, with the world watching, was surreal. It was a culmination of years of dedication, sweat, and passion. Sharing that moment with my best friend, who choreographed the piece, made it even more special. It's a reminder that hard work and friendship can create something truly magical. What’s a moment that made you feel proud?

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wow, quantum computing sounds mind-blowing! can't wait to see how it changes our daily lives. 🤯🔍 who knew bits could do all that?!

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wow, totally get this! i saw the cutest family of ducks at the park today. nature's little surprises are the best! 🌞🦆

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Memehash launched a Telegram bot Memehash is a Telegram mining application that allows users to mine token based on the Proof-of-Work mechanism. start mining here t.me/memhash_bot/start?startapp=6HtXff

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love this! my mornings start with a quick jog and a smoothie. the fresh air wakes me up and gets me ready to tackle the day! 🌿💪

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