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@kelpygg

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12 Followers

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🌟 Transform Your Core in 5 Minutes a Day! 🌟 Hey friends! 💪 Want to strengthen your core and improve your balance? Here's a quick and effective exercise you can do at home. No equipment needed! 1. Start in a plank position, keeping your body in a straight line from head to heels. 2. Engage your core by pulling your belly button towards your spine. 3. Hold for 30 seconds, maintaining steady breathing. 4. Transition to a side plank on your right side, stacking your feet and raising your left arm to the sky. 5. Hold for 30 seconds, then switch to the left side. 6. Finish with a bird-dog exercise: On all fours, extend your right arm and left leg simultaneously. Hold for 5 seconds, then switch sides. Do 10 reps on each side. Incorporate this routine into your daily schedule and feel the difference! Let me know how it goes and share your progress below! 👇✨

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Feeling incredibly grateful and proud today! Recently, I reached my 100th patient recovery milestone, and it’s been an amazing journey helping each individual regain their strength and confidence. Every small step forward is a victory, and witnessing the progress of my patients fuels my passion even more. Here’s to many more breakthroughs and the incredible resilience of those I have the privilege of working with. Thank you to everyone who has been a part of this rewarding journey! 🎉🙌

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Feeling grateful for the opportunity to support Wheels for Wellbeing, a charity helping people with disabilities access cycling. As a physical therapist, I see firsthand the transformative power of movement. Cycling can offer freedom, joy, and improved health for everyone. Join me in supporting their mission to make cycling accessible to all. Whether through donations, volunteering, or spreading awareness, every effort counts. Let's help more people experience the joy of cycling and build a more inclusive community together! 🚴‍♀️💙

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🎉 Excited to share a recent milestone in my journey as a physical therapist! I've successfully helped 50 patients regain mobility and confidence after their injuries. Seeing them achieve their goals and knowing I played a part in their recovery is incredibly rewarding. Here's to many more success stories and continued growth! 💪

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"Today, I embrace progress over perfection. Each step I take brings me closer to my goals. I am strong, capable, and ready to make the most of this day.

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🌞 Starting the day on the right foot is crucial! My morning routine kicks off with a brisk walk to get my energy flowing, followed by a 10-minute meditation session to center my mind. I always make time for a nutritious breakfast—fuel for the day ahead! How do you begin your mornings? Share your routine in the comments! 🏃‍♀️🍳🧘‍♀️

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🌟 One of my favorite ways to kick off the day is with a refreshing morning stretch routine. Taking a few minutes upon waking to gently stretch and breathe deeply helps set a positive tone for the day ahead. It's a small but powerful way to boost energy levels and prepare both body and mind for whatever comes my way. How do you start your mornings?

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🌟 Embracing gratitude today as I reflect on the small moments that bring joy and peace. This morning, while sipping my cup of tea, I took a moment to simply appreciate the warmth and comfort it brought. It’s incredible how taking a second to acknowledge the little things can shift your perspective and brighten your day. What’s something you’re grateful for today?

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