I’ve seen a fair bit of this lately, this push to increase physical activity RDLs

I am against them 

People don’t hit them as it is

Real health heads know what to do

For everyone else I feel this is just demoralizing and demotivating

I’ve seen a fair bit of this lately, this push to increase physical activity RDLs

I am against them 

People don’t hit them as it is

Real health heads know what to do

For everyone else I feel this is just demoralizing and demotivating 

https://x.com/louisanicola_/status/1752493861900042696

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

Probably overall, yes. Hard to say. That’s another one I’ve seen some big fights over, which in turn makes me reluctant to put a stake in the ground on now 😂

Diet is also a much bigger factor of poor health than lack of PA