That “I ran a half marathon without preparing sleep” 😬

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Kat what did you take before that sleep😂

10 hours?!

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The day I get a 10hour sleep, i might just frame up the screenshot 

Btw i finally got back in the gym today after 2 months of break

Im considering getting creatine, i don’t really have to use protein powder yes?

And i remember there was one you told me you don’t use, not sure if it’s creatinr

I am not the best person to ask for advice on supplements! I was asking for recommended creatine brands because I heard it helps with depression, different thing