Fitness

Here’s some stuff you can work in to the end of your workouts if you are at the 0 end of this challenge

Re-upping my weighted pull up trick: you can use a band to make a little backpack to hold the weight 

Have used this up to 20lb weighteds — any more than that and I would switch to a belt or holding between legs

You can trust me, i can do this and I’m biologically disadvantaged at all this compared to the bros

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

You can trust me, i can do this and I’m biologically disadvantaged at all this compared to the bros 

https://warpcast.com/keccers.eth/0xa5b08eca

Good morning, frens! Wishing you all a day full of smiles, laughs, and good vibes! 😄💫

Today, was my bicep workout ! Definitely lifting some serious weights with those! 👏