keccers
@keccers.eth
Warmup: run a mile 30min circuit pictured Cash out with 100 barbell bicep curls
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keccers
@keccers.eth
Full extension at the bottom of those barbell curls btw. No cheats you animals
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Katy
@olas12
How often do you exercise?
1 reply
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Kalie💅
@kalie
Ayy ayy coach What next after rest?
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