meditation

Meditation is like playing Whack-a-Mole with your thoughts.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

The best metaphor I was taught was that your thoughts are like logs floating by on a river. 

You see the thought coming and you view it in your minds eye, giving it time and space and as it floats into view and passes you. 

Then you let that log pass by and let it go. And enjoy the clear river of thought until the next log comes into view…