Lately, I have been experimenting with myself using self-inquiry. And this is my realisation.

Our thoughts arise momentarily, whether of love, hate, envy, or any other emotion. If left unattended, they pass. However, if we engage with them, they evolve into emotions, shaping our behaviour. 


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Thus, we have the power to choose which thoughts to nurture into emotions, behaviours, and ultimately, actions, influencing our destiny.

To add further, the type of food, content, and clothing you choose influence your thoughts. 


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