Fitness

A place to talk about fitness and health on Farcaster.

so gym guys!
looking for your help,want start using pre workout , protein and creatine to increase my results.
Can somebody recommend a good one?  and is it useful at all?

Crypto enthusiast and investor with a love for traveling and a keen interest in the English language.








Definitely increase protein 💪 Tracking food helps to see if you’re eating enough to build muscle. Trader Joe's has a solid vanilla whey protein powder. I mix it with coffee in the morning in lieu of creamer

𝔽𝕚𝕣𝕖 𝕕𝕒𝕟𝕔𝕖𝕣, 𝔸𝕣𝕥𝕚𝕤𝕥 & 𝕐𝕠𝕘𝕒 🔥

Wow
thought it should be taken only separately, like doing cocktail
thx for advice 👊 
300 $DEGEN