Fitness

A place to talk about fitness and health on Farcaster.

gmmm flex-gang ☕️

when it all started, it was physical — until it wasn’t. many people think yoga is for calm people, but it’s really for the crazy-nut-crackers to find calm 🧘🏽‍♀️

A wanderer • yoga teacher • all things living and being ॐ 

https://linktr.ee/soulthesea

how long did it take you to start doing those difficult poses? i’m practicing regularly since august and still can’t do a single one 😭

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

sure yes, i’m already feeling so stronger!!

my teacher's teacher always said: keep practicing and all is coming hehe

first to over two years is nothing but building strong foundation, and start doing crazy thing in third year, but different bodies different time of course ones can take faster or longer