Fitness

A place to talk about fitness and health on Farcaster.

today's training was so tough that I cried at the end while weightlifting… 

but then smiled again.

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

You got this. Training can be difficult in the beginning and your mind and body become stronger and more resilient in the process 💪

Building Moxito (iOS) 🌱 /moxito | TOTH @tipothehat and @rumour ~ Developer (iOS, widgets), parent, musician 🎹 | https://linktr.ee/leovido

Thank you, Leovido 💜 I just felt like pushing myself too far today. I’m glad I could stand it, but not sure I wanna repeat it again haha

Did you do cardio?

I felt like crying too when I did an intensive HIIT class 🥲

It was exactly this one. BODY HIIT with 10kg barbell + 1.5kg weight increase at the end 😁🫣

I do twice a week this one, and twice a week pilates 😊 do you work out now?

Oh no! Ahhhhh I can feel your struggle 😫

When I did it, I didn't want to ever do it again. 

Are you doing this once a week? It's the best exercise you can do fitness wise