Karnix

@karnix

28 Following

16 Followers

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We often feel so guilty about downtime that we don’t give ourselves the opportunity to enjoy it. But giving ourselves the space to “do nothing” is essential for our mental well-being.

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remember that when we take care of ourselves, we're better equipped to take care of the world around us.

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Change begins with the courage to face what needs to be changed.

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Take a deep breath and focus on the present moment. 💜

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We often think that joy is something that happens to us, but we actually have the power to cultivate joy in our lives. Use this affirmation to remind yourself of this ability.

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The journey toward your goals is just as important as the destination.

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The best V-day gift you and your partner can share is sleep! New research shows that consistent, quality sleep increases empathy and compassion.

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Here’s one Microstep to help you prioritize connection in your life: Schedule a regular check-in with a friend or loved one. Set a reminder on your phone to make it easy. Even a quick call or text will help you both feel more connected.

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Dry January is over, and one of the biggest drinking events of the year is almost here: SuperBowl Sunday. But if you’re looking to keep your alcohol intake low this month — or want to minimize the impact of drinking on your Monday — we have a few Microsteps that can help.

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To move forward, sometimes you need to change course. Don't be afraid to try something new.

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Your habits make up who you are. 💙

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Let go of the limiting belief that you need to sacrifice sleep in order to succeed. Sleep is a keystone habit, which means it supports other healthy behaviors, like eating well and staying active. So if you want to show up as your best self tomorrow, prioritize getting 7-9 hours of sleep tonight.

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