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Karnix

@karnix

28 Following
15 Followers
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Karnix
@karnix
We often feel so guilty about downtime that we donโ€™t give ourselves the opportunity to enjoy it. But giving ourselves the space to โ€œdo nothingโ€ is essential for our mental well-being.
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Karnix
@karnix
remember that when we take care of ourselves, we're better equipped to take care of the world around us.
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Karnix
@karnix
Change begins with the courage to face what needs to be changed.
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Karnix
@karnix
Take a deep breath and focus on the present moment. ๐Ÿ’œ
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Karnix
@karnix
We often think that joy is something that happens to us, but we actually have the power to cultivate joy in our lives. Use this affirmation to remind yourself of this ability.
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Karnix
@karnix
The journey toward your goals is just as important as the destination.
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Karnix
@karnix
The best V-day gift you and your partner can share is sleep! New research shows that consistent, quality sleep increases empathy and compassion.
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Karnix
@karnix
Hereโ€™s one Microstep to help you prioritize connection in your life: Schedule a regular check-in with a friend or loved one. Set a reminder on your phone to make it easy. Even a quick call or text will help you both feel more connected.
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Karnix
@karnix
Dry January is over, and one of the biggest drinking events of the year is almost here: SuperBowl Sunday. But if youโ€™re looking to keep your alcohol intake low this month โ€” or want to minimize the impact of drinking on your Monday โ€” we have a few Microsteps that can help.
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Karnix
@karnix
To move forward, sometimes you need to change course. Don't be afraid to try something new.
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Karnix
@karnix
Your habits make up who you are. ๐Ÿ’™
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Karnix
@karnix
Let go of the limiting belief that you need to sacrifice sleep in order to succeed. Sleep is a keystone habit, which means it supports other healthy behaviors, like eating well and staying active. So if you want to show up as your best self tomorrow, prioritize getting 7-9 hours of sleep tonight.
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Karnix
@karnix
February is Heart Month, and if youโ€™re looking for ways to prioritize your heart health, movement is a great place to start.
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Karnix
@karnix
Embrace the power of the present moment
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Karnix
@karnix
Our professional successes and failures donโ€™t define us. Thereโ€™s so much more that makes us who we are. ๐Ÿ’œ
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Karnix
@karnix
What's one thing you're grateful for today?
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Karnix
@karnix
If there's something on your to-do list that will take less than two minutes, this is your sign to tackle it now!
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Karnix
@karnix
The next time you have a negative thought, take a moment to pause and simply recognize it for what it is: just a thought. Thatโ€™s the first step in stopping a negative thought pattern in its tracks.
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Karnix
@karnix
When you give yourself permission to cut loose the things that are weighing you down, youโ€™ll have more time and energy left for what you really value.
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Karnix
@karnix
What are you grateful for in this moment?
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