Fitness

A place to talk about fitness and health on Farcaster.

ᴀʀᴛɪsᴛ/ᴘʀᴏᴅᴜᴄᴇʀ │ ᴘʀᴀᴄᴛɪᴄɪɴɢ ᴄʀᴇᴀᴛɪᴠɪᴛʏ @songcamp │ ʙᴜɪʟᴅɪɴɢ /wavwrld 𝟷/𝟸 ᴏғ @karmavioletta ᴄᴜʀᴀᴛɪɴɢ /wav

creating @holdsensible.eth. formerly worked in the art world.

It took me a couple of months of consistent practice. 5-6 days a week of different drills. In my experience, the handstand benefits from high-frequency training.

How long did it take you to figure out the handstand?