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Raven50mm ✞ 🎩
@raven50mm
What coping mechanisms were you taught as a child to help navigate your emotions? I’ve been reflecting on this a lot in my own mental wellness journey. For me, it was to go buss someone’s ass on the basketball court 🤷🏽♂️ Which is no help as adult 😅
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Karishma Bagla
@karishma-bagla
As a child unfortunately almost nothing. But learnt later and lately been reading more on this and it is a discovery of whole new theories, resources and recognition of patterns to cope/heal for our best. Feel free to DM me Raven, I can share a couple of resources to look into.
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