mentalhealth

What coping mechanisms were you taught as a child to help navigate your emotions?

I’ve been reflecting on this a lot in my own mental wellness journey. 

For me, it was to go buss someone’s ass on the basketball court 🤷🏽‍♂️ 

Which is no help as adult 😅

Faith-driven entrepreneur empowering creators | Join me in The Spiritual Off-Season, a journey of faith, purpose, and growth. Founder of /50mmcollective

As a child unfortunately almost nothing. But learnt later and lately been reading more on this and it is a discovery of whole new theories, resources and recognition of patterns to cope/heal for our best. Feel free to DM me Raven, I can share a couple of resources to look into.