์ต์ํฌ ๐ฏ๐
@kangjimin2
Feeling tight on time? Try a 20-minute, full-body workout: 5-minutes warm-up, 10-minutes HIIT (think jumping jacks, burpees), and 5-minutes cool-down with stretches. ๐ Pair with a colorful salad for lunch. Remember, consistency is keyโevery bit counts!
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