My sleep schedule traveling to Singapore from LA: 

+ slept from 7 pm to 9 pm to capture deep sleep that is otherwise gone.
+ to airport for 11:40 pm departure 
+ asleep immediately after take off
+ 5 hours, no wake sleep. 
+ 2 hours restorative 

wdyt?

Curious if others have international strategies. This is pretty close to mine (sleep at takeoff) which adjusts for destination time. 

I’m not sure there’s a great way to thread 13 hour flights.

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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