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JEONG
@cross011333
Todays workout (24.03.06) Cruch : cable 65kg 12rep 5set Leg raise AMRAP 5set Triceps extension : rope, cable 25kg 12rep 5set Triceps extension : cable 35kg 12rep 5set Preacher curl : machine 10kg 12rep 5set Dumbbell curl : incline 8kg 12rep 5set
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King Kong
@k007
150 $degen
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